If you want to be healthy...
Bodies come in different shapes and sizes. Yet, they're all quite important and should be cared.
Having a good posture is challenging, even more if you are a student or an office employee. A good posture will help you look even younger.
That's why you should:
- keep your body in alignment
- Exercise to strengthen your muscles
- While waiting for something put your hands in your shoulders aligned with your ears (while you are in the computer waiting, in a shop, bank, etc...)
- Stretch
- Do some yoga to relax your body
CUCUMBERS
Did you know that...
Cucumbers are simply fantastic!
- They're a great source of vitamin b
- Cucumbers skin contain about 10% of the daily vitamin c values needed
- Its skin can heal skin irritations
- Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol which help reduce cancer.
- If you place a slice of cucumber down your tong for certain amount of time (15 seconds-1minute), it will kill bacteria, and eliminate bad breath.
- If used before bedtime, it may reduce headaches and hangovers.
- Because of its high percentage of water, fiber, andamount of vitamins,it is highly recommended for diets and snacks.
- Great blood pressure regulator, thanks to its potassium, magnesium, and fiber.
- They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium.
- When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels
keep healthy (°-°)...
